Becoming Vibrant / PHYSICAL VIBRANCY

Join me on my journey to answer the question:

What do we need to do to live a full and vibrant life.

WEIGHT GAIN AND FLUCTUATIONS

WEIGHT GAIN AND FLUCTUATIONS

Recently, I got to wondering what ‘normal’ weight is. I remember my Dad telling me years ago, that our bodies have a comfortable range.
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DAY 14 - 7 WAYS TO IMPROVE YOUR SLEEP

7 WAYS TO IMPROVE YOUR SLEEP

Today I am feeling less than vibrant because of a rip-snorting headache. I had a nap, but it's still there! Let's look at ways to improve sleep... that'll help!
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WHAT IS PHYSICAL VIBRANCY?

WHAT IS PHYSICAL VIBRANCY

Physical Vibrancy is another piece of the puzzle in my quest to answer the question: how can we age vibrantly? Is this one a no brainer though?
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