Posted on March 06 2021
Here's a recap of the nine areas of wellness before I kick off with some actual work! Yikes… buckle up - here’s where the rubber hits the road!
Becoming Vibrant
Join me on my journey to answer the question:
What do we need to do to live a full and vibrant life.
Posted on March 06 2021
Recently, I got to wondering what ‘normal’ weight is. I remember my Dad telling me years ago, that our bodies have a comfortable range.
Posted on March 05 2021
I’m not big on ‘stuff’ and I’m no damn good at throwing things away either. When I do create a pile to go to the Salvos, it sits at the door for weeks.
Posted on February 24 2021
Today I am feeling less than vibrant because of a rip-snorting headache. I had a nap, but it's still there! Let's look at ways to improve sleep... that'll help!
Posted on February 24 2021
Environmental Vibrancy is about how we interact with and how we care for the world around us, our home, our neighbourhood and mother earth.
Posted on February 24 2021
Spirituality is being connected to something greater than ourselves. But it's also about finding meaning and getting clarity on our higher purpose.
Posted on February 24 2021
Occupational vibrancy is all about feeling fulfilled in our jobs and chosen career paths, without sacrificing time and energy away from our private life.
Posted on February 24 2021
Life is challenging. We need as much love, support and acceptance as we can get. Unfortunately, getting it from our family is not always possible.
Posted on February 24 2021
Social Vibrancy is the area of belonging and support. It's our relationships, how we interact with others and how we balance social and personal time.
Posted on February 24 2021
Financial Vibrancy is the area of Income and Abundance. We should all cultivate the ability to understand and make informed financial decisions, right?
Posted on February 06 2021
Nobody likes stressful experiences thrust upon them, to feel out of control or to feel defeated. But let’s look it them from a different perspective.
Posted on February 06 2021
Unmet expectation: the disappointment we feel when things don’t turn out the way we planned. It’s also something we avoid like the plague but never do!
Posted on January 13 2021
Physical Vibrancy is another piece of the puzzle in my quest to answer the question: how can we age vibrantly? Is this one a no brainer though?
Posted on January 12 2021
Emotional Vibrancy. We all know this one intimately, but in what way does it affect our aging and what steps can we take to create more vibrancy?
Posted on January 12 2021
Let's take a look at Intellectual Vibrancy and see how it relates to aging so we can see how to go from mental wellness to mental vibrancy.
Posted on December 12 2020
I've turned 50 and now the long awaited journey begins - my quest to answer the question: how can we age vibrantly? Join me on my adventure!
Posted on December 12 2020
Happy birthday to me - today I turn 50! It’s a milestone, there's no question about it. It’s also the day that I commit to consciously living an expanded life.
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