Becoming Vibrant

Join me on my journey to answer the question:

What do we need to do to live a full and vibrant life.

RECAP: BECOMING VIBRANT

RECAP: BECOMING VIBRANT

Here's a recap of the nine areas of wellness before I kick off with some actual work! Yikes… buckle up - here’s where the rubber hits the road!
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WEIGHT GAIN AND FLUCTUATIONS

WEIGHT GAIN AND FLUCTUATIONS

Recently, I got to wondering what ‘normal’ weight is. I remember my Dad telling me years ago, that our bodies have a comfortable range.
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3 KEYS WAYS TO EMBRACE MINIMALISM

3 KEY WAYS TO EMBRACE MINIMALISM

I’m not big on ‘stuff’ and I’m no damn good at throwing things away either. When I do create a pile to go to the Salvos, it sits at the door for weeks. 
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DAY 14 - 7 WAYS TO IMPROVE YOUR SLEEP

7 WAYS TO IMPROVE YOUR SLEEP

Today I am feeling less than vibrant because of a rip-snorting headache. I had a nap, but it's still there! Let's look at ways to improve sleep... that'll help!
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WHAT IS ENVIRONMENTAL VIBRANCY

WHAT IS ENVIRONMENTAL VIBRANCY

Environmental Vibrancy is about how we interact with and how we care for the world around us, our home, our neighbourhood and mother earth.
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WHAT IS SPIRITUAL VIBRANCY

WHAT IS SPIRITUAL VIBRANCY

Spirituality is being connected to something greater than ourselves. But it's also about finding meaning and getting clarity on our higher purpose. 
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WHAT IS OCCUPATIONAL VIBRANCY?

WHAT IS OCCUPATIONAL VIBRANCY

Occupational vibrancy is all about feeling fulfilled in our jobs and chosen career paths, without sacrificing time and energy away from our private life. 
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WHAT IS FAMILIAL VIBRANCY?

WHAT IS FAMILIAL VIBRANCY

Life is challenging. We need as much love, support and acceptance as we can get. Unfortunately, getting it from our family is not always possible.
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WHAT IS SOCIAL VIBRANCY?

WHAT IS SOCIAL VIBRANCY

Social Vibrancy is the area of belonging and support. It's our relationships, how we interact with others and how we balance social and personal time. 
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What is Financial Vibrancy?

WHAT IS FINANCIAL VIBRANCY

Financial Vibrancy is the area of Income and Abundance. We should all cultivate the ability to understand and make informed financial decisions, right? 
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EMBRACING A CHANGE MINDSET

EMBRACING A CHANGE MINDSET

Nobody likes stressful experiences thrust upon them, to feel out of control or to feel defeated. But let’s look it them from a different perspective.
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Dealing with Unmet Expectations

DEALING WITH UNMET EXPECTATIONS

Unmet expectation: the disappointment we feel when things don’t turn out the way we planned. It’s also something we avoid like the plague but never do! 
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WHAT IS PHYSICAL VIBRANCY?

WHAT IS PHYSICAL VIBRANCY

Physical Vibrancy is another piece of the puzzle in my quest to answer the question: how can we age vibrantly? Is this one a no brainer though?
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WHAT IS EMOTIONAL VIBRANCY

WHAT IS EMOTIONAL VIBRANCY

Emotional Vibrancy. We all know this one intimately, but in what way does it affect our aging and what steps can we take to create more vibrancy?
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WHAT IS INTELLECTUAL VIBRANCY

WHAT IS INTELLECTUAL VIBRANCY

Let's take a look at Intellectual Vibrancy and see how it relates to aging so we can see how to go from mental wellness to mental vibrancy.
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BECOMING VIBRANT: AN INTRODUCTION

BECOMING VIBRANT: AN INTRODUCTION

I've turned 50 and now the long awaited journey begins - my quest to answer the question: how can we age vibrantly? Join me on my adventure!
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TURNED 50 AND STILL FABULOUS

TURNED 50 AND STILL FABULOUS

Happy birthday to me - today I turn 50! It’s a milestone, there's no question about it. It’s also the day that I commit to consciously living an expanded life.
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